Wednesday August 24

[Loco Coyote]

I did 7.5 miles this morning with a 3200 m stretch of 15-20 sec at CV effort (i.e., half hour pace)/15 sec recovery, covering that stretch in a little under 13 minutes.

Then 3 miles on grassy park in new Altras. I haven't used these shoes before. It was fine, they force you to run midfoot, which is also fine.

[glwestcott]

3 miles


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