Wednesday, October 12

[Arrojo]

4 miles on the trails. Sunny and warm, 62°.

[Fast Eddie]

8K evening run. Beautiful warm autumn evening.

[Loco Coyote]

11 in Boulder with XC workout: 3X5 min CV effort with 1:30 recovery, 3:30, 2:30, 2:00 at V02 with 2 minute recovery, 3X 30 sec hill reps.

[glwestcott]

3 miles. 67° and sunny but hazy from smoke. Wore a KN95 mask for the run. Really took me back to the early days of the pandemic.


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