Thursday November 17th

[Fast Eddie]

Winter feeling morning 10.75K. Should have worn warmer gloves. 

[Loco Coyote]

I have been feeling pretty run post-marathon and really bottomed out yesterday when I just felt awful all day, but muddled through 40 minutes.

Today I got out early to beat an incoming snow event (only got half way through before it hit) and did 7.7 miles with 3X 3-3.5 minute tempo reps just to get my legs moving again.

[glwestcott]

3 miles with fartleks. Still able to wear shorts here.


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