Monday 12/26

[Arrojo]

2.2 miles. Only my second run in nine weeks and first run in a month, not counting all that sprinting I did in the Cuba softball tournament last week.

My foot (Achilles, rolled ankle) seems ok. My wind, exacerbated by asthma needs work. I am not in any kind of distance running shape . I had to stop and walk a couple of times. I'll stick with this distance - for a week or two - until I can run it without stopping. But I'm back!

[glwestcott]

Snow and then lots of ice are finally gone and had a break in the rain for a few hours so I got 3 miles in this morning. At 76 years, I decided not to chance running in the snow and ice. Really nice to get back out today finally.


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[Fast Eddie]

Damn, picked up a sore throat over the weekend. Still okay enough to go 8.8K late afternoon.