Wednesday 12/28

[Arrojo]

2 miles without stopping. That was easy; my breathing and Achilles held up. I'll do this one more time before I bump it up to 3 miles for the duration of ski season.


Cloudy, 28°.

[Loco Coyote]

First real workout for the 2023 campaign. AM tempo reps at 6000 feet, 4X 5 minute tempo reps at a local HS track overlooking Denver.

[glwestcott]

3 miles. 42° and dry. Took a hilly route today.


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[Fast Eddie]

Feeling much better today. Virus peaked yesterday. 10.25K in above freezing temps.