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Sun., May 7

Started by DrT(weekendwrAcur), May 08, 2023, 09:34:14 PM

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DrT(weekendwrAcur)

May 08, 2023, 09:34:14 PM
'Long' Run, 9.1k (taper), ran XC laps at the park.

Worked in 3 laps at or near half-marathon race pace effort. Then pushed it for a couple laps just before cooldown.

New one-lap PR for the park loop ;)
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