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Sunday July 16

Started by Loco Coyote, July 16, 2023, 04:40:21 PM

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Loco Coyote

July 16, 2023, 04:40:21 PM
My knees felt sort of shredded at the end of the week so I ran 10 today instead of 16. Feel fine now, but usually it's wise to cut back a little before things get out of hand.

Fast Eddie

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July 16, 2023, 11:14:57 PM
10K late afternoon run.
If you're not living on the edge, you're taking up too much room.
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