Friday August 4th

[Fast Eddie]

Got in 10K this morning. Good morning temps and low humidity. 

[DrT(weekendwrAcur)]

7km, 34*C 30%RH

Cross country style lap course, got in 10x700 meter laps. Ran a 3 minute "power test"... bettered my target result and got a PR on the lap. 

Ran it sub-5:00/km pace, not bad for 16m vert per lap (5% climb to start then leveling off to a 2+% average)

Kind of beat the heat but should have started about an hour earlier, too!