Monday October 23rd

[Fast Eddie]

Lingering cold symptoms finally cleared up enough to attempt my monthly half marathon training run. Took a bit to get going, but managed 21.25K.

[DrT(weekendwrAcur)]

11km run from the car rental return counter to our hotel (sure, probably could have called the hotel shuttle but it was mostly tailwind and it turned out to be a pretty good route anyway). Easy/moderate effort but with the tailwind I was still within maybe 10 minutes of 10k PR time.

"Half marathon" in the books if you count three sessions over the last two days.

Still trying to build up to be ready for a 30k trail race in 3 weeks.