Sunday August 17

[Loco Coyote]

13.8 miles with about half of the time on xc ski trails and half on roads. I wore road trainers (NB 866) instead of trail shoes or thick-soled super shoes. That was sort of a compromise and you know something?? It did not work! My footing was not that good on the trails, taking a lot of extra work to keep stable and then after nearly an hour on the pavement my legs were trashed.

66 miles for the week

[RioG]

I have discovered i actually prefer a low drop trail shoe to my previous favourite high cushion road shoe.  So I'm going to try to hunt down a high cushion road shoe with a low drop.

I got in 10k today.  First 5 was my Garmin workout, then turned around and hiked back.  It felt great.  Looking forward to the whole 10 being a run.

[Fast Eddie]

Finally some reasonable seasonal temps in the mid 70s°F. 11.5K