Saturday October 25, 2025

[kawasa]

10 mile progression run with a 2 mile cool down. 7:01, 6:41, 6:26,6:17, 6:12, 6:01, 6:00, 5:56, 5:52, and 5:47. Mile 2 and 3 got away from me a little bit and made for some quicker than planned later miles. My left knee and hip are hurting a little.

The weather was glorious, 53°F and sunny with no wind. Crisp fall day. I ran on a local rail to trail along a river to get away from pounding the pavement.

[glwestcott]

3 hilly miles on a rainy and chilly 50° day. First real run in the rain day. Shorts, long sleeve tech shirt and lightweight rain jacket sufficed for comfort. 

[kawasa]

I'm not sure I could do rain and 50° unless it was a race. I'm a wimp when it comes to being chilly.

[Fast Eddie]

Worked a Halloween run this morning, and got in 11K after getting home, having a late lunch a long nap.