Friday, November 14th

[glwestcott]

Another 3 miles. This one a bit chillier at 47°F and a whole lot wetter. Had a good tempo run though and enjoyed it a lot c

[RioG]

I believe I have humbled myself out of signing up for an actual race and will instead celebrate my birthday with a 24k run instead.  50% of my age, lol.

This may require traveling to find a suitable route as my birthday is in February.

30 minutes on the treadmill plus arms legs and core for me.

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[kawasa]

2 mile warm up, 8x400 meter hill repeats(2 at half marathon effort, 2 at a 9 mile race effort, 2 at 10k effort, 2 at 5k effort) with a jog back down between each, 2 mile cool down. 8 miles total.

[Fast Eddie]

I believe I have humbled myself out of signing up for an actual race and will instead celebrate my birthday with a 24k run instead.  50% of my age, lol.

This may require traveling to find a suitable route as my birthday is in February.

30 minutes on the treadmill plus arms legs and core for me.

Re-Fridgee-Eight Miler in Waterloo on Feburary 8th? https://raceroster.com/events/2026/101686/re-fridgee-eighter-2026?aff=FZ4HS

Day off for me, so spent most of the day putting up my front lawn Christmas delcorations, then got in my monthly half marathon training run around sunset. Nice 8°C weather.

[glwestcott]

Rio at 79 I keep it now at 10% of my age for the birthday run. Lol

[RioG]

Rio at 79 I keep it now at 10% of my age for the birthday run. Lol

If i can still run at 79 I think just that fact will be my gift! 

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