Mo day November 17th

[RioG]

40 minutes on the treadmill, then weights.

Slowly but surely it's coming back.  Feeling lighter on my feet, heart rate is lowering, can extend the run durations.

I might get there yet.

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[Fast Eddie]

Finished the Christmas decorations (almost), put on the snow tires, went grocery shopping, then out for a run. 11.6K

[kawasa]

40 minutes on the treadmill, then weights.

Slowly but surely it's coming back.  Feeling lighter on my feet, heart rate is lowering, can extend the run durations.

I might get there yet.

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Awesome! It's wild how long it takes to get back into it but you can definitely feel that it's true once you get there.

5.1 miles and strides. My left knee is starting to feel this higher mileage, I'm glad I'm starting to taper for my big race next week.