Monday December 15th

[Fast Eddie]

Body is not happy with me. Slipped and fell on my steps this afternoon when going out for my run. Surprisingly came out pretty much okay. Landed mostly on my left fat ass. Slightly bruised my left back as well and slight strain of left wrist and elbow. I had previously exited and entered my house twice before today, once for coffee, groceries and then out to the dentist, which was no fun. Had on my Brooks Cascadia trail shoes then, but had on my normal Asics Nimbus road shoes for my run.


Went back in the house for a bit to get over the shock of the slip and wipe off my wet ass somewhat. Went back out, re-salted my steps and then out for a run to see how it went. Able to go 12K.

[glwestcott]

Shit FE that could've been way worse. Glad it wasn't!  Take care. You know that damn ice has no remorse.  It's in the mid 50°F range here and where I run no flooding. I got another 3 mile interval run done today after this latest rain cycle paused.

[kawasa]

FE you did that and then ran 12K?! Take it easy man.

I did 6.25 miles and strides around 6PM. It was 18°F but the wind was gone so it was nice.