Monday December 22nd

[Fast Eddie]

7K morning run commute. 2K afternoon bank run. 2K evening run home from subway station.

[kawasa]

4 miles on the treadmill. I'm on call for work this week so it will be an interesting taper week with one more speed workout on Christmas.

[Loco Coyote]

9.2 on a (mostly) clear of ice bike path. I did 4X 6 min tempo reps, 2X 20 sec strides on flat, and 2X 25 sec hill strides. The path was great and first time in a month that I really had clear pavement to run on, but the street crossings were icy so I had to slow down for those (about every 1/4 mile). Otherwise, great workout felt better than I had for this entire month.