Friday January 16, 2026

[kawasa]

2 miles warm up, 8x30 second uphill going from 5k to 1 mile pace w/ a jog back down, and 2 mile cool down for a 5.4 mile total. Was a bit warmer around 21°F and negligible wind but it was just as dark!

The plan was for 10 repeats but on 7 and 8 I was breathing like I had asthma so I called it and started the cool down.

[Fast Eddie]

Big dump of snow yesterday, and a small dump this evening. So just 30 minutes on the dreadmill.

[DrT(weekendwrAcur)]

Thought about running.

Decided (correctly) that date night was more important.