Sunday, January 18th

[glwestcott]

Had a beautiful, sunny, 43° day for my 3 mile fartleck run today.  How about them Hawks yesterday?

[DrT(weekendwrAcur)]

Dunno about the Hawks, but how about my Broncos yesterday?

To celebrate, I ran the rest of my home trail, all the parts that I didn't do yesterday.

9k, -2C with my local run club, invited a buddy so I ran his pace.

11k, 5c midday to cover the middle (easiest) parts of the trail, finally,

4k, 15c midafternoon to cover the section that I cheesed out on yesterday (penalty laps in biathlon parlance)

Between yesterday and today, in 28 hours I covered the entire trail plus a few road entrances and exits for 39km.

Which is a lovely start, cause in about 2 months I intend to cover 162k in 28 hours or better.

And my heel is sore, but doesn't feel "that bad".

Let's do this.

[Fast Eddie]

Got out after finishing work and getting home. It was a cold and icy one, windchill feeling like 7°F. 8.5K distance.