Tuesday February 3rd, 2025

[kawasa]

Had the day off so I got a whole run in the light. I couldn't find a track, trail, or path with no snow so I just used the road.

2 mile warm up, 8x800 meter with 400 jog between, and 2 mile cool down for a total of 9.74 miles. Kicked my butt.

[glwestcott]

Dry and warmer 55° day. I did a 1 minute - 2 minute interval run 3 miles in total.

[Fast Eddie]

Dusting of snow last night made for some extra slush and slippery footing on the roads this afternoon. Dozen Ks.