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Friday, February 13th

Started by glwestcott, February 13, 2026, 03:34:20 PM

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glwestcott

3 miles in light rain with 45° F temperature.

Loco Coyote

7.2 miles easy, sunny and pleasant

kawasa

2 mile warm up, 12x300 meter with 300 jog between working from 5k pace down to mile pace, 2 mile cool down. 8.42 mile totals.

29°F and felt like 29°F. Got the first half of the workout in before the sun went down. Fun workout!