Thursday March 26th

[Fast Eddie]

Hill work day. 281 meters worth of elevation according to Garmin over a total 13K distance. 

[glwestcott]

First really nice sunny day albeit a bit cool at 44°F. Perfect for my 5 mile run today.


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[kawasa]

8 miles and some strides. I don't know if it was the heat(75°F) or what but I didn't feel good at any point during the run.

[Loco Coyote]

Tried to take the dog out for a run in the morning but that only lasted 1 km, so I dropped her off and did another 5 km.
In the afternoon I did a short workout with a 15 minute warm up, 2X 6 min tempo then 2X 45 sec, 2X 25 sec. 4.7 miles (7.6 km).