Saturday April 25

[Loco Coyote]

Just about 10 miles with a 10K road race. It was my season opener and I wasn't quite sure where I'd be but guess it was in the right ballpark. I set 6:20/mile as goal pace and ended up running a fairly even (well maybe 15 second positive) average of 6:22 for the race. 1st in age group and 88.6% age grade.

[kawasa]

3 very easy miles on the treadmill. I just want to get some consistency and wanted to work my legs a little after the race last night. I considered going out in the rain, I got a new rain jacket not too long ago, but it was pouring and pretty chilly.

[kawasa]

Just about 10 miles with a 10K road race. It was my season opener and I wasn't quite sure where I'd be but guess it was in the right ballpark. I set 6:20/mile as goal pace and ended up running a fairly even (well maybe 15 second positive) average of 6:22 for the race. 1st in age group and 88.6% age grade.

That's a nice season opener.

[Fast Eddie]

Impressive Loco Coyote