Friday May 22nd

[Red Tornado]

So much cooler this morning!  60F vs. 78F earlier this week and what a difference that makes.  2.65 for me today.

[Fast Eddie]

Nice sunny cool day. Strong easterly winds, which is opposite usual direction. All day rain is coming tomorrow. 10.5K

[Loco Coyote]

Happy Friday!
Double with light tune-up workout in the morning, 1200 m tempo and 6X 200 at 5K effort (but it felt faster). Then an easy run in the afternoon: 45 and 43 minutes on these runs.