Tuesday, May 26th

[glwestcott]

Back in the rain again with 52° temperature. We're having painting and other work done in the house and the garage and it's been interfering some with my running and lifting. I did get out today and got 3 miles in anyway. I hate to miss because the older I get the faster it goes away and the harder it is to build back. 


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[Loco Coyote]

The warm is on. But it's still fairly comfortable and welcome after such cool spring and cold winter.

15.5 miles easy-moderate. Legs tired from the 5K on Monday but it was bearable.

[kawasa]

I set out for 4-5 at an easy recovery pace but I was in a new spot and didn't quite check the map before I left so I ended up with 5.9 hilly miles. It was great weather and after the first mile or so my legs felt pretty good.

[Fast Eddie]

An actual hot day today. Ran 2.5K to the Subway station to travel 9K to run a 5K race route that I'm helping plan. Then back by subway home and same 2.5K on the return.