Monday, June 1st

[glwestcott]

Warming back up here and it appears I'm not ready for it. I did 3 miles today at the same pace I used for my 5 miles Saturday but my heart rate and perceived effort was way higher this time.


Sent from my iPhone using Tapatalk

[Fast Eddie]

Another nice sunny Spring day. 11.65K

[kawasa]

A bit over 6.5 miles and strides.

This week my coach is really starting me on some higher mileage in the build up to summer for my September half marathon. He has me for 60-63 miles which will be my highest mileage by 10-13 miles so I am really taking serious when he says easy run. I set my watch to the pace I knew I should run and it beeped at me a few down times but I just know I can't run every day as fast as I do when I'm running 30 mpw.