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Friday, June 5th

Started by glwestcott, June 05, 2026, 05:07:47 PM

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glwestcott

June 05, 2026, 05:07:47 PM
58°F and gray skies, but dry. I did 4 miles on a random run around the neighborhoods near me.


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kawasa

#1
June 05, 2026, 09:38:09 PM
3 mile warm up, 12x400 average of 76 seconds w/300 jog between, and 2 mile cool down. Total of 10.1 miles.

It was pretty hot, 87°F feels like 90°F.
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