Happy July 4th America

[Fast Eddie]

Happy 250th to my Amerikun cuzins.

Worked a 5K this morning, with rain showers moving through. Thank god no thunder and lightning, but the Kids 1K was cancelled just to be safe.

After watching the Canada-Morocco game, went out for a 12K run. By then the showers have moved on. 

[kawasa]

Ran my July 4 3 miler. I won a hard fought race, running anywhere from 1st to 4th till 2.6 miles when I put in my final pass and ended up with a 15:33. Course pr for me. I did a mile warm up and 3 mile cool down to make it 7 for the day.

Temps felt good in the shaded start but quickly felt nasty in the sun. It was 80°F with 81% humidity.

[Loco Coyote]

Congrats on your win Kawasa!
Thanks for the USA birthday shoutout Fast Eddie.

I did an easy 6 on the 4th.

[Fast Eddie]

Nice hard fought and impressive win kawasa!