Monday July 6, 2025

[kawasa]

7.6 miles and some strides. Felt surprisingly fresh after the weekend race and long run.

It wasn't too hot, 74°F, but still felt like running in a swamp.

[Fast Eddie]

Day off, so long run day. In the mid to high 70°F here too, and I think I was feeling some accumulated heat stress from the last few days. So, I wasn't feeling all that hot (so to speak). Still managed my monthly half marathon+ distance run. 21.3K to be exact. Had to stop by a drug store to buy a 20oz Gatorade and down it. 

[Loco Coyote]

5-mile recovery run (8:50/mile, but 8:20s after the first mile.