Thursday, July 9th

[glwestcott]

4 mile out and back run on a mildly hilly route. Nice weather for it, sunny but only 62°.


Sent from my iPhone using Tapatalk

[Loco Coyote]

Long tempo with a big hill. 10.4 miles total.

2.2 mile warm up
6.4 mile tempo that had the first 1.5 on a gradual downhill and then the next 4.5 miles almost all up (about 500 feet total) but with few breaks along the way. Avg. just over 7 min pace.
1.8 mile cool down

[kawasa]

I added a Thursday double to my Saturday double.

Woke up early this morning and got in 8 miles. It was 65°F but 96% humidity, just can't seem to escape that lately.

Then I snuck in 4 miles and strides at lunch time. Lots of sun and at little less humidity (74%) and was 82°F.

12 miles on the day.

[Fast Eddie]

Got a late evening run in of 7K.