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Friday July 17, 2026

Started by kawasa, July 17, 2026, 09:04:14 PM

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kawasa

July 17, 2026, 09:04:14 PM
3 mile warm up, 10x400 at mile pace with 400 jog, 2 mile cool down. 9.85 miles total.

The air wasn't perfect but it was a lot better than yesterday, you could almost tell the sky was blue.  84°F with a real feel of 87°F.

Loco Coyote

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July 18, 2026, 08:17:48 PM
14 miles under much better AQ conditions (moderate) but it was still sweltering.

Racing 5 miles on Sunday.
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