Sunday July 19

[Loco Coyote]

2.1 mile warm up 5 mile race (6:24/mile) 2.5 mile cool down
Very old school race, at times I felt like I was in the 1980s or 90s. Chalk markers no fanfare.

[kawasa]

My new longest run of 18 miles. The air was finally pretty clean and the temp was nice. I put a little extra zip on miles 15 and 16.

[Fast Eddie]

Good work Coyote and kawasa.

Clean air here too finally. 8.4K