Monday August 31st

[Fast Eddie]

Rainy day, but did stop enough for a light recovery 6.4K. Feeling the left calf that cramped up during the Sunday's 15K race and a little right hip tightness. 

[Loco Coyote]

The humidity is back. After several weeks of relatively pleasant weather dew points were up into the 70s and it got up to 90 today.

6.8 mile very easy recovery run on rolling multi-use trails.

[kawasa]

6 mile shakeout and strides.

My right calf feels like it got whacked with something. It isn't affecting my stride but I can feel it when I'm walking. Dunno what happened, I sprayed some magnesium on it.