Saturday, October 10th

[glwestcott]

Colder today at 53°, but still shorts and t-shirt run. 3 miles.


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[kawasa]

2 mile warm up, 5K race on cinders and packed dirt(1st overall solo effort in 15:58, a new PR), and a 3 mile cool down.

I'm thinking about finding a really competitive 5K to run in the next few weeks but I also don't want to waste a week of training for my fall A race which is on Thanksgiving day. Not sure how I want to play that.