Sunday May 24, 2026

[kawasa]

4 mile shakeout and some strides. It was pretty decent out, just warm enough for the humidity to feel sticky rather than cold.

5 mile race tomorrow featuring an Olympic trials qualifier in the half and full marathon, a college guy that ran 29 and change for a 10K on the track this spring, and another college guy who ran a 15:45 5K on the track this spring. I'm betting all 3 go out under 5 in the first mile. I'm not going to be drawn in to that and I'm hoping to reel in the 5K guy in the last two miles.