Wednesday January 27

[ctjim]

5 miles

[siamesedream]

4 miles and weights


We had a weekend of winter and then it got warm again.

[Belgian Lace]

6.5

[Handsome Jack]

5 mile run.

[Arrojo]

Last sprint workout before Sunday's Eastern USA Masters Championships!

jog 800M
20 mins dynamic stretches (high knees, butt kicks, mach A&B skips, elephants, grapevines)
6 x 200M in 35-37 secs, 5 mins rest after each two.
jog 800m

[Richard21142]

Weights plus 6.7 miles

[Ice Cream]

4

[Fast Eddie]

10.8K.  Halfway through winter.  Yea!

[witchypoo]

5