Wednesday, August 20

[Natasha]

3.5 on the beach, before the sun came up. Much nicer than Monday.

[caito]

Gym stuff & 4 easy miles.

[Belgian Lace]

rest

[Rochey]

7 easy, bikram later, massage tonight

[cgraz]

Easy 30 min today, will be followed by a group ride later this evening for 15 miles.

[Arrojo]

6 miles, 81 degrees.

[Handsome Jack]

6 easy down shady lanes.

[i am party]

6.5 miles with 1mi@5:59 and 2x200m@0:39

[Carson]

7 miles, easy effort.

[Richard21142]

3 miles

[kevin871]

7 miles including:

1.5 mile warm up
4 x 1 mile at lactate threshold pace
1.5 mile cool down
4 x 150-meter hill repeats

[Fast Eddie]

11K.  Cloudy, but the threaten thunderstorms held off.

[siamesedream]

Rest.

[cgraz]

Group ride for 15.14 miles tonight...including a 1 mile hill climb. Oh, and the group left without me and one other friend, so we hauled ass for the first 3.5 miles, hit the hill, and I caught them at the top. Boom!

[hot dog eating face off]

6.5 miles, on ripped-up streets they are about to repave.