Wednesday, September 3

[mariobrega]

hi all !!!

Rest day ! 

(im in Asia, here is day 3).

[hot dog eating face off]

6.17 miles.

[caito]

7.5 miles.

[Richard21142]

6 miles

[Natasha]

5 miles. Had the KLF song stuck in my head the whole dang time. Uh huh-a, uh huh uh huh.

[Arrojo]

Track workout today!  Actually we are doing hill repeats.  12 x 1/4 mile.  Killer workout; looking forward to it.

[Belgian Lace]

Weights, stretch, and...no, that's it.

[buzzy]

5 miles.

--buzz

[Handsome Jack]

0

Need a bit of rest. Been running 50 mile weeks these past 4. Went out today and mojo was no where to be found.

[cgraz]

Out for 3.3 easy miles, taper week, a little bit of a faster pace mid-run, but felt good all the way through.

[kevin871]

About 7 miles including:

1-mile warm up
3 x 1 mile at 6:45 pace with 1 minute rests
3 x 3 minutes at 6:12 pace with 2 minute jog recoveries
3 x 200 meters with 200 meter jog recoveries
1-mile cool down

[siamesedream]

5... tonight was beautiful.

[Fionn mac Cumhail]

10