Tuesday September 16

[cgraz]

6 am yoga, done.

Due to run today but it's raining, so later.

[caito]

9 miles with 6 x hill.

[Belgian Lace]

4, easy

[roadstrailstris]

Did a boot camp that a friend in the neighborhood is running. The class was about 50 mins., and I ran there and back for about 2 miles. Pouring rain the whole time, but nice to socialize with friends doing the class. Now I want soup.

[hot dog eating face off]

7 slow miles.

[Handsome Jack]

8 miles with gumption

[BobM59]

5 miles, quick pace, felt really strong.  Beautiful weather for running.  First run since a good training run (19 miles!) on Saturday that left me quite a bit tender.

[cgraz]

Progression run, 1 hour - 20 min easy, 20 min med, 20 min med/hard effort. Was kind of worried that I'd poop out, but actually did really well with it.

[kevin871]

6 miles easy. Perfect night for running.

[siamesedream]

5 miles.