Tuesday, September 30

caito · September 30, 2014, 09:13:33 AM

10 miles including 6xhill.

Richard21142 · September 30, 2014, 09:27:58 AM

Just weights today

Ice Cream · September 30, 2014, 11:12:44 AM

9 miles

i am party · September 30, 2014, 11:55:24 AM

9 miles with 2x1M@5:51,5:42 + 4x400m@81,81,81,82

Handsome Jack · September 30, 2014, 11:59:32 AM

8 miles tempo along a commuter rail line somewhere in the outskirts of Charlotte.

ctjim · September 30, 2014, 12:59:45 PM

5 miles at a brisk (for me) pace.

Belgian Lace · September 30, 2014, 03:58:50 PM

5.75 in brisk weather.

Fionn mac Cumhail · September 30, 2014, 04:32:37 PM

7 miles...hard tempo...

kevin871 · September 30, 2014, 07:51:20 PM

4 miles

cgraz · September 30, 2014, 09:13:52 PM

Busy day but managed to sandwich 7.4 miles in between a meeting and acupuncture late this afternoon.

Fast Eddie · September 30, 2014, 11:02:34 PM

Mmm, sandwich.

45 minutes on the treadmill.

siamesedream · September 30, 2014, 11:48:29 PM

3 recovery.

cgraz · October 01, 2014, 08:58:19 AM

Quote from: Fast Eddie on September 30, 2014, 11:02:34 PM
Mmm, sandwich.

Mmm is right. I chased that run with a PB&J sandwich because I had 15 minutes to shower and get out the door after.