Wednesday, October 1

[caito]

Gym stuff & 5 miles easy.

[cgraz]

Running rest day. Maybe some recovery yoga & stretching.

[ctjim]

Four miles in the rain. Felt good.

[Natasha]

6. Still warm but I picked up the pace and felt strong.

[i am party]

11 miles easy.

[Richard21142]

6 mile tempo run -- light rain

[Handsome Jack]

4 miles on a TM. Felt lousy.

[Belgian Lace]

Resty rest

[Arrojo]

Upper body and core

[Fast Eddie]

30 minutes on the treadmill.

[Fionn mac Cumhail]

7 miles

[kevin871]

8 miles including:

2 mile warm up
4 x 1 mile at lactate threshold with 1-minute rests
2 mile cool down

[DickWadzinski]

6.91 miles in and around the hills at Shelburne Farms.

[siamesedream]

4.5 miles

Slow

[Ice Cream]

4 miles