Thursday, October 23

[caito]

7 miles, 4 at a moderate tempo pace.  Pouring rain.

Taking the extra rest day yesterday was a great idea.  Feeling good. 

[i am party]

There's nothing like an extreme-weather run to make you feel hard core! 

I ran 11 yesterday in rain and extreme wind.

I'll run 6.5 later this afternoon.

[Richard21142]

weights plus one hour on a recumbent bike

[Ice Cream]

6 miles in rain.  Wore DH's new rainproof jacket.  It was BIG on me, but it's actually nicer to wear the baggy gear. 

[Natasha]

4, decent pace.

[Arrojo]

Ran an unknown distance for about an hour, which included 12 x 90-second fartleks, with 90 seconds rest.  Pleasantly rainy, windy and raw, 50 degrees.  My back hurt a little before the run, but now it feels better.

[Handsome Jack]

7 hardcore and bad ass.

"Why bad ass?", you ask. I'll tell you, because not only did I run 7 miles in this wind and rain and cold, but I also stopped to REMOVE A WHOLE TREE from the middle of the road. That's why.

[kevin871]

5.8 miles including 3 miles at lactate threshold.

[siamesedream]

5 miles

[Fionn mac Cumhail]

10.... fast, out of depression and anger...It's good for something...

[Belgian Lace]

4.25