Sunday Oct 12, 2014

[kevin871]

6 miles. Started out very sore but felt good by the halfway point.

[Arrojo]

Ran a 5K trail race today.

[caito]

12 hilly miles.  Last run of the year at the lake.  This recovery week has been fantastic and I'm feeling strong.

I stood in the freezing lake to ice my calves.  That was cold.

[Belgian Lace]

6.5

[cgraz]

Running rest day - yoga this morning.

[Richard21142]

4.5 miles -- 48 for the week

[Handsome Jack]

8 miles. Autumnal.

[Fast Eddie]

60 minutes on the treadmill.

[Fionn mac Cumhail]

12 miles

[i am party]

14.5 miles. Hilly.

[siamesedream]

5 mile jog