Wednesday, October 15

[Richard21142]

7.8 miles

[Handsome Jack]

3 miles easy. Hot and humid.

[Arrojo]

Track workout tonight!  6 x 800m, with 400 rest.

[caito]

Gym stuff & 5 miles easy.

[Belgian Lace]

3.5

[kevin871]

8.6 miles including:

2.5 mile warm up
5 x 1 mile at lactate threshold with 1-minute rests
1.1 mile cool down

[cgraz]

Long day, felt tired and had a headache when I got home, just as it started to get really dark and pour rain. Speedwork on the treadmill for about an hour - 20 min warmup, intervals, 10 min cooldown. Felt like a new person after. I loved it. Does that make me weird?

[siamesedream]

5 miles on pre exhausted legs.


A death march.

[Fast Eddie]

Another 60 minutes on the treadmill.