Tuesday, October 21

caito · October 21, 2014, 09:05:08 AM

6 miles easy. Still feeling really tired from Sunday. Will probably take an extra rest day tomorrow.

Ice Cream · October 21, 2014, 11:15:27 AM

10 miles

Natasha · October 21, 2014, 11:46:53 AM

4 easy.

i am party · October 21, 2014, 12:05:00 PM

9 miles for me with:

2x1M@ 5:38, 5:39

4x400@ 81, 80, 81, 82

Quote from: caito on October 21, 2014, 09:05:08 AM
6 miles easy. Still feeling really tired from Sunday. Will probably take an extra rest day tomorrow.

Are your legs sore? Two days after the long ones is prime time for DOMS.

caito · October 21, 2014, 01:15:45 PM

Yeah, mildly sore. I think I actually feel better now after this morning's run than I did before, which isn't surprising. But I haven't been sleeping well and this is a recovery week. Tomorrow's miles are just supposed to be easy ones so they won't really be missed in the scheme of things.

Fast Eddie · October 21, 2014, 06:58:02 PM

Sixty minutes on da treadmill.

Belgian Lace · October 21, 2014, 07:49:37 PM

5.75

kevin871 · October 21, 2014, 08:24:43 PM

5 miles

siamesedream · October 21, 2014, 10:29:06 PM

8 miles

Fast and painful.

Fionn mac Cumhail · October 22, 2014, 02:48:46 AM

7

Tuesday, October 21

Belgian Lace

siamesedream