Sunday, November16th

[Richard21142]

3 miles tempo run -- 30 degrees

[Eco Ellen]

Eight miles. Also 30 degrees.

[Arrojo]

Track workout today! 5 x 200M @ 80%. (35-37 secs each).

[caito]

8 miles...first 5 with friends from work, then we ran (not raced) a 5K our coworker coordinated and our company sponsored.  Then we ate eggs.

[ctjim]

7 miles.

[Belgian Lace]

3.5 on the treadmill, plus some snow shoveling

[i am party]

17.5 super-hilly miles; 7:30 min/mile avg.

Longest run in probably four years.

[kevin871]

4 miles easy. First run since the marathon 2 weeks ago. Felt great to be back.

[siamesedream]

I'm in the alcove and I'm  today.

[Natasha]

9.5 trail miles. Felt great.





ETA: Funny how you can feel like such a badass on a run, and then feel like a creaky old lady 5 hours later.

[cgraz]

Out with a friend for just over 8 miles, early this morning. Then 75 min yoga class, that started with a bunch of foam roller stuff .

[Ice Cream]

5 miles with DH

[Fionn mac Cumhail]

12 miles

[Fast Eddie]

Ran Evil Hose water RnR Las Vegas Marathon. Pic in weekend pictures thread. Race report to be posted when I get my energy back.

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