Wednesday, November 12th

ctjim · November 12, 2014, 10:23:52 AM

6 miles.
Great fall weather this morning.

Richard21142 · November 12, 2014, 11:11:48 AM

7 miles

Ice Cream · November 12, 2014, 11:28:59 AM

4.5 miles in lovely weather.

caito · November 12, 2014, 01:00:49 PM

Easy gym stuff and 4 miles in the fog.

Arrojo · November 12, 2014, 01:24:12 PM

Track workout tonight! 20 minutes of ballistic stretching, 5 x 40m progressive sprints, then 6 x 150 meter intervals @ 80% maximum speed.

Belgian Lace · November 12, 2014, 02:36:57 PM

Easy 3

cgraz · November 12, 2014, 08:59:42 PM

Blergh. Wanted to get out at 7 am but that didn't happen, so was on the treadmill tonight for 5.7 miles, with some intervals in the middle.

Fionn mac Cumhail · November 13, 2014, 02:04:06 PM

7 miles...