Wednesday Nov. 19

Fionn mac Cumhail · November 19, 2014, 08:35:52 AM

7...so cold...

caito · November 19, 2014, 09:04:36 AM

Rest.

Eco Ellen · November 19, 2014, 09:27:46 AM

I forgot to set the alarm. I squeezed in three miles. It was effing cold.

Annoying Ultrarunner Wannabe · November 19, 2014, 11:45:35 AM

Cold and dark! Brain not functioning.

Arrojo · November 19, 2014, 01:41:03 PM

Track workout tonight! Supposed to be in the 20's woo-hoo! FInally, some decent running weather. My workout will be 5 x 200 m repeats @ 80-85% top speed (targetting 35-37 secs).

Fast Eddie · November 19, 2014, 05:51:33 PM

5K in wind and snow flurries.

Just a nice easy recovery run post marathon Sunday.

Belgian Lace · November 19, 2014, 06:11:01 PM

Rest, because it just wasn't happening.

siamesedream · November 19, 2014, 08:47:03 PM

4.5... cut my long run in half.

kevin871 · November 19, 2014, 09:22:34 PM

5 miles after a crappy day at work

cindyleigh · November 19, 2014, 11:29:18 PM

I RAN TODAY!

...on the treadmill, 2.4 miles, but I DID IT!

cgraz · November 20, 2014, 12:23:04 PM

Yay cindyleigh!

Hit the elliptical for some easy cross-training in the afternoon.

Wednesday Nov. 19

Belgian Lace

siamesedream