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Sunday Nov 23, 2014

Started by kevin871, November 23, 2014, 11:14:01 AM

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kevin871

November 23, 2014, 11:14:01 AM
4 miles easy

caito

#1
November 23, 2014, 12:26:24 PM
26.2

PR.  More later.   :) :)
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

#2
November 23, 2014, 12:36:41 PM

Quote from: caito on November 23, 2014, 12:26:24 PM
26.2

PR.  More later.   :) :)

BOOM!

5 in the rain for me.

Arrojo

#3
November 23, 2014, 01:37:25 PM
Track workout.
800M warmup.
20 minutes dynamic stretching and plyo.
100M (15-17), walk 200
200M (35-39), walk 300
300M (58-64)

10 minutes rest, then repeat.
800M cool down

90 minutes Yoga X
Trump sucks. "May his incompetence be a blessing" - Trotter

Eco Ellen

#4
November 23, 2014, 01:42:25 PM
Ten.

Richard21142

#5
November 23, 2014, 02:36:40 PM
5K race:  I started to quickly and paid the price in the last mile which was pretty pedestrian.  On the bright side, I was first in my age group.

Fast Eddie

#6
November 23, 2014, 05:18:37 PM
Ten here too. 
If you're not living on the edge, you're taking up too much room.

Suesquatch

#7
November 23, 2014, 05:32:02 PM
Caito  :fiery:

2

Ice Cream

#8
November 23, 2014, 05:33:33 PM
Ten, too.

Zapatista

#10
November 23, 2014, 08:30:52 PM
5.87 on Mill Stream Run Reservation in Strongville Ohio. Great trail near Super 8 and Holiday Inn.

cgraz

#11
November 23, 2014, 09:13:09 PM
caito,  :banana:

13.1 miles for me, for a PR. Just to make the report official, it's got to be in the daily thread.
This space for rent.

siamesedream

#12
November 23, 2014, 11:24:37 PM
4
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