Monday, January 19

[caito]

Gym stuff & 5 miles.

[Richard21142]

weights and 35 minutes on a recumbent bike

[Arrojo]

Track workout today!

800M warmup.
20 minutes dynamic stretching
300M - 62 secs, walk 200
200M - 35 secs, walk 150
150M - 23 secs, walk 150
150M - 25 secs, walk 150
200M - 37 secs, walk 300
300M - 65 secs

Jog 800 meters

[kevin871]

Rest day

[Fast Eddie]

12K.  Started out sunny and around the freezing mark, but the clouds quickly moved in and the temps started to drop.

[Belgian Lace]

45 minute walk, 45 minute bike.

[Handsome Jack]

5 miles.

[Mrs Slocombe]

6.00am A lazy 10km around Wetland track Koomba and Bellbird to home.
9.00am  40min weights at the gym followed by 1200m. Swim

[Handsome Jack]

I enjoy Mrs Slocombe's posts. Lazy runs around Wetland track Koomba and Bellbird to home sound wonderful.

[siamesedream]

2 miles and my legs died. I was not breathing hard, but I suddenly got tired at 1.75 miles and was overwhelmed with the urge to stop.

[Fionn mac Cumhail]

7.233

[Eco Ellen]

Eight miles with 10 x 100 strides, on the mill.