Saturday 1-30-15

Eco Ellen · January 31, 2015, 06:42:51 AM

5:30 am, 9 degrees, high winds and blowing snow. Eighteen is on the schedule. Ran four miles with a friend, and had to walk the last half mile to get home to use the bathroom which was just as well because I was just waiting to wipe out. Footing was bad. Will have it get the 14 mile rest of the run on the mill later today.

Handsome Jack · January 31, 2015, 01:17:36 PM

6 miles, bone chilling! On the plus side it was wonderfully sunny, brilliant blue skies.

Belgian Lace · January 31, 2015, 02:15:13 PM

9.5 in nearly perfect winter weather. Mostly sunny and upper 20s.

Fast Eddie · January 31, 2015, 03:26:09 PM

25.5K. Last long run and into taper.

356.5K or 220 miles for the month.

kevin871 · January 31, 2015, 03:37:14 PM

10 miles

Eco Ellen · January 31, 2015, 04:45:46 PM

I got the remaining 14 on the treadmill after running errands and taking care if some kid stuff. So 18 total for the day but I was very unimpressed with the quality of it all.

caito · January 31, 2015, 04:55:58 PM

10 miles on the treadmill.

The sidewalks are so bad with clumpy frozen snow and ice. The roads are clear but narrow.

Eco Ellen · January 31, 2015, 05:07:38 PM

Quote from: caito on January 31, 2015, 04:55:58 PM
10 miles on the treadmill.

The sidewalks are so bad with clumpy frozen snow and ice. The roads are clear but narrow.

I may be doing next week's 20 miler on the mill.

Ice Cream · January 31, 2015, 06:17:37 PM

planned on running for an hour but it was so cold I ran for 3.5 miles and then walked the rest. I was out for an hour.

Fionn mac Cumhail · January 31, 2015, 06:30:11 PM

7

siamesedream · January 31, 2015, 11:18:02 PM

I ran too fast last night. My legs feel great, but body and mind are flat.

No run.

Mrs Slocombe · February 01, 2015, 01:05:45 AM

6.20am. Only 3km around Wetlands Track but pushed the pace all the way.

Saturday 1-30-15

Belgian Lace

siamesedream