Monday, March 16

[Ice Cream]

Rest day.

[caito]

Gym stuff & 4 miles.

[Belgian Lace]

Rest.   

[Handsome Jack]

3 mile jog

[Fast Eddie]

11.3K.  Warmest run of the year so far at 50F.  Alas it will only last one day and we are back near freezing for the next few days.

[Zapatista]

4 1/2 miles on Mission Beach boardwalk. 80 degrees and sunny. Then off to the gym and weights. 29th anniversary of setting PRs for 7, 8, 10 miles, 15& 20K and Half-Marathon at New Bedford.

[Eco Ellen]

Five mile recovery run at ~5:45 am.  I overslept today.

[siamesedream]

4.5 slow

[Fionn mac Cumhail]

7 miles